To beat the Monday Blues...
Seek inner peace
Today is the second day of Navratri. On this auspicious occasion, Goddess Brahmacharini is worshipped and color of the day is white. It is the color of purity, innocence, wholeness, completion and peace. So today to beat the Monday blues, I recommend you to seek inner peace.
Monday blues is the result of stress, hectic schedules, overthinking and the negative emotions that emerge because of this.
Inner peace is where you fully accept yourself and don’t waste your time, money, energy and effort on the unnecessary. Determine what matters to you the most and channelize your energy for achieving that will help you get over the Monday blues.
Go ahead. Find your inner peace. Here’s how you can get started.
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To beat the Monday Blues… Stop being a perfectionistNovember 25, 2019/
To beat the Monday Blues… Practice Self-CompassionNovember 18, 2019/
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