To beat the Monday Blues...

Practice Self-Compassion

If you are having Monday blues and aren’t happy about it, there are large chances you are being tough on yourself.

You are a kind, loving and compassionate person – but for others.

When it comes to yourself – you are being tough, judgemental and striving for perfection. Holding on to this guilt is getting you nowhere. It does more bad than good.  

So to do away with the Monday blues practice self-compassion and here’s a good way to get started.

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